Tuesday night Workout

Just finished a workout consisting of the following exercises:

1. Single leg deadlifts with Kettlebell
2. Pistol squats
3. Turkish getups
4. Overhead press with Kettelbell

Then followed by some interval training for 10 minutes  (45 secs on 15 secs off) with my flow in.  http://www.flowin.com/index.php Using a wall climber technique.

Now time for a brown rice protein shake :)