What a beautiful day in Munich! Looking forward to getting outdoors and training clients in the English Garden today. Kettlebells and my TRX are two of the best tools when it comes to outdoor training.
Here's a quick sample workout:
Warm up - 5 minutes light jogging
Dynamic Stretching - 4x Sun salutations
Main Circuit:
1. Pull ups with TRX
2. Single leg squats with TRX
3. Push ups
4. Walking lunges (farmers walk) with kettlebells
Rest 2 mins and repeat
Interval Training
10 round of 20 Swings with 1 minute rest between each round
Stretch those problem areas - statically or using contract/relax - foam roll if available too.
Enjoy!
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