Want to test your level of conditioning? I was recently sent this Spartan inspired workout from a fellow trainer that I have slightly modified. Note - not for beginners:
To be completed as quick as possible with an aim to do it under 20 minutes.
To be completed as quick as possible with an aim to do it under 20 minutes.
- 25 Pullups
- 50 Deadlifts (50% bodyweight)
- 50 Pushups
- 50 Box jumps
- 50 Floor swipes
- 50 Cleans (50% bodyweight)
- 25 Overhead Presses (50% bodyweight)
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